Move Better, Feel Better:
Your Path to an Active Recovery
Dash Physical Therapy in Lexington, KY was created to help you stay active through an injury. If you have been afraid to go see a doctor because you're afraid they are going to tell you to stop all activity, DASH PT is your place! Don't let a nagging injury keep you off the field, the rock wall, or from your weekend hike or kayak adventure for a second longer. We are also now offering pelvic floor physical therapy - stay active and strong through pregnancy, postpartum, and navigating life with kids without pain or leaking! Click below to talk to a physical therapist to see if you're a good fit for Dash!
Meet the Team
"After running for years, I was struggling to continue after ongoing knee pain. I had been to physical therapy in a clinic, but with the short appointments and generic exercises, I wasn’t able to make long term progress that got me back to the amount of running I wanted. Kelsi offered longer appointments and she took the time to understand my issue really thoroughly. She gave a hybrid approach of gentle manipulation and cupping to reduce pain while giving me really tailored exercises to do on my own that were personalized to my anatomy and concerns. She was easy to reach during the week when I was doing my exercises and gave me feedback as needed. With Kelsi’s support, I was able to go back to distance running and ran a half marathon pain free! I was able to get long term results and build strength to keep myself healthy moving forward."
- from a half marathon runner
"This was the best PT experience I have had. They diagnosed my problem immediately and gave me the path to recovery. When I have had an injury in the past, doctors have recommended resting. What I love about Dash is their philosophy. They believe the path to recovery is active instead of static. I will always use them in the future."
- from an active adult/runner
"Kelsi is AMAZING!!!!! Not only did she help my daughter in through her soccer injury, but she did so in such a way that I felt my daughter developed more confidence and positive self esteem through the process. Kelsi is not only a gifted clinician but works soo well with adults and kids of all ages. We will continue to use her services for preventative and acute injuries- she has kept my daughter on the field!!!"
- from a mom of soccer player
Lexington Addresses
Inside Motiv8 Fitness
125 Trade St. Ste E
Lexington, KY 40511
Inside KYnesis
3450 Todds Rd, Ste 50
Lexington, KY 40509
Phone
270-313-7730
