ORTHOPEDIC
PHYSICAL THERAPY
In our one-on-one session, we will discuss your current injury and activity history to pinpoint the root cause of your issue. I’ll observe your movements and discuss factors with you that might be contributing to your problem. Our holistic approach, based on extensive experience, aims to enhance body awareness and correct imbalances, promoting healing and preventing future injuries. With Dash, you’ll learn, enjoy yourself, and improve through engaging physical activities.
PELVIC FLOOR
PHYSICAL THERAPY
Pelvic floor physical therapy is more than just kegels. With our pelvic floor physical therapist, you will get the same holistic style treatment that will help you find the most beneficial treatment for your current conditions. This includes birth prep, staying active and navigating pregnancy pain, postpartum recovery, urinary leakage, pain with sex, and much more. If any of these conditions are stopping you from living the life you want and you have the motivation get better while learning about your body, fill out the contact form today!
SPORTS PERFORMANCE & INJURY PREVENTION
We’re dedicated to helping athletes reach their highest level of performance and stay injury-free. Our expert physical therapists will build a program to focus on enhancing strength, agility, and flexibility while identifying and addressing areas of potential injury. Whether you're a professional athlete or a weekend warrior, our customized training plans are designed to improve your performance and keep you active and resilient. With us, you’ll enhance your performance, build confidence, and enjoy the game, the hike, or the climb even more. Fill out the contact form to ask us about individual or group sessions!
Lexington Address
125 Trade St. Ste E
Lexington, KY 40511
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(inside Motiv8 Fitness)
Phone
270-313-7730
